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6 Diet Resolutions You Can Actually Stick To

By Rachit Agarwal

Eat one fruit every day

Fresh fruits offer a multitude of health benefits for your body. Eat it raw for best benefits.

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Use smaller plates for eating food

Sometimes, we end up piling on more food than necessary into our plates. Bigger plates give us the illusion that we still have some more space, while our stomach is already stretched to full capacity.

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Try to skip processed food every alternate day

Experts suggest that you can try skipping processed food every alternate day to begin with, and then observe the difference.

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Switch to herbal tea

The benefits of herbal teas in detoxifying the system have been proven time and again by various researchers

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Make one meal everyday a protein-rich one

In a bid to eat healthy, we often cut down on calories but forget to stock up on good nutrition instead. This will provide a simple yet effective means to cut down on calories while keeping you full for longer and contributing to your weight loss goals.

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Walk for 15 minutes every day

Apart from the dietary changes, it is also important to incorporate exercise to make sure you shed the excess kilos. Try and walk for 15 minutes every day so that a consistent habit is formed for your daily routine.

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Next: Top 10 Foods to improve your deteriorated health 

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