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by rachit agarwal

How to Burn calories through the day without Exercising

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Increasing your daily activity levels

Take the stairs instead of the elevator, walk or bike to work, or do household chores

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Eating nutrient-dense foods can boost metabolism and help burn calories.

Eating a healthy diet

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Drinking water

Drinking water can increase metabolism and help the body burn more calories.

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Sitting for long periods of time can slow down metabolism. Stand up and move around for a few minutes every hour to boost metabolism.

Standing up and moving around

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Fidgeting

Fidgeting, such as tapping your foot or twirling a pen, can help burn calories and boost metabolism.

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Getting enough sleep

Lack of sleep can slow down metabolism and make it harder to burn calories. Aim for 7-9 hours of sleep per night.

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Intermittent fasting

Intermittent fasting can help boost metabolism and burn calories.

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It is important to note that calorie burn through these methods alone is not significant enough to lose weight, but incorporating them into your daily routine can help to boost your metabolism and help you lose weight over time.

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