Yogurt is one of the best sources of probiotics, the friendly bacteria that can improve your health.
1. Yogurt
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However, keep in mind that not all yogurt contains live probiotics. In some cases, the live bacteria have been killed during processing.
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2. Kefir
Kefir is a fermented probiotic milk drink. It is made by adding kefir grains to cow’s or goat’s milk.
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3. Sauerkraut
sauerkraut is rich in fiber as well as vitamins C and K, sodium and contains iron and potassium. Sauerkraut also contains the antioxidants lutein and zeaxanthin, which are important for eye health
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4. Tempeh
Tempeh is a fermented soybean product. It forms a firm patty whose flavor is described as nutty, earthy, or similar to that of a mushroom.
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5. Kimchi
Kimchi is a fermented, spicy Korean side dish. Cabbage is usually the main ingredient, but it can also be made from other vegetables.
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6. Miso
Miso is a Japanese seasoning. It is traditionally made by fermenting soybeans with salt and a type of fungus called koji.
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7. Kombucha
Kombucha is a fermented black or green tea drink.
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8. Pickles
Pickles (also known as gherkins) are cucumbers that have been preserved in a solution of salt and water.
9. Traditional buttermilk
Traditional buttermilk is simply the leftover liquid from making butter.
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10. Natto
Natto is a staple in Japanese kitchens. It is typically mixed with rice and served with breakfast.