Best Prebiotic Foods For Gut Health

By Rachit Agarwal

Yogurt is one of the best sources of probiotics, the friendly bacteria that can improve your health.

1. Yogurt

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However, keep in mind that not all yogurt contains live probiotics. In some cases, the live bacteria have been killed during processing.

2. Kefir

Kefir is a fermented probiotic milk drink. It is made by adding kefir grains to cow’s or goat’s milk.

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3. Sauerkraut

sauerkraut is rich in fiber as well as vitamins C and K, sodium and contains iron and potassium. Sauerkraut also contains the antioxidants lutein and zeaxanthin, which are important for eye health

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4. Tempeh

Tempeh is a fermented soybean product. It forms a firm patty whose flavor is described as nutty, earthy, or similar to that of a mushroom.

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5. Kimchi

Kimchi is a fermented, spicy Korean side dish. Cabbage is usually the main ingredient, but it can also be made from other vegetables.

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6. Miso

Miso is a Japanese seasoning. It is traditionally made by fermenting soybeans with salt and a type of fungus called koji.

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7. Kombucha

Kombucha is a fermented black or green tea drink.

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8. Pickles

Pickles (also known as gherkins) are cucumbers that have been preserved in a solution of salt and water.

9. Traditional buttermilk

Traditional buttermilk is simply the leftover liquid from making butter.

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10. Natto

Natto is a staple in Japanese kitchens. It is typically mixed with rice and served with breakfast.

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Bread bun

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