Preparation tips by: Rachit Agarwal
When you are in higher altitudes, the temperature is low, there is less oxygen in the atmosphere, and the surroundings are dry, making it the perfect recipe for skin damage.
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It keeps your skin from drying out too much and aids in locking in moisture. When you get up in the morning, you can forego the cleanser because your skin did not become dirty during the course of the night.
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credit: Pexels
When your skin feels parched, a hydrating moisturiser is crucial. In the mountains, a thick moisturiser is also recommended.For intense hydration, a moisturiser containing oils, vitamin E, ceramides, shea butter, urea, or squalene is best.
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credit: Pexels
Your skin rapidly loses moisture in the mountains due to the cold and dry air. Avoid using harsh soaps because they may alter the pH levels and strip your skin of its natural oils, dehydrating it
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credit: Pexels
o remove excess dirt, it is best to use a toner after cleansing and before moisturising. Toners with alcohol in them, however, might dehydrate your skin.
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When you scrub and remove dead cells from the skin, the skin loses more water and becomes more sensitive to the sun or topical irritants. Secondly, you may end up over-exfoliating, compromising the barrier layer of the skin, and making the skin more sensitive
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If you use active ingredients like acids and retinoids all year long, you can use them less frequently or in smaller doses in the mountains to prevent excessive dryness and peeling
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Dr Bijlani recommends trying the sandwich method, wherein you use the moisturiser first, then apply the active ingredient, and then top it with a moisturiser.This technique is helpful to protect your skin from over-drying and peeling caused by those active ingredients.
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A hydration support formula with ultra-pure, vegan hyaluronic acid. Recommended by Dr Jaishree Sharad.
Best for oily, combination, dry, and normal skin.
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This gentle, antibacterial and anti-inflammatory cleanser is formulated without parabens, artificial fragrances or colours. Recommended by Dr Harshana Bijlani.
Best for oily, combination, dry, and sensitive skin.
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Made to help with collagen production and skin elasticity, with antioxidants and a boost of hydration. Recommended by Dr Jaishree Sharad. Best for normal skin.
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This lightweight sunscreen provides broad-spectrum UVA/UVB protection. Can be used solo or with a moisturiser or a foundation. Recommended by Dr Harshana Bijlani.
Best for oily, combination, and dry skin.
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